Therapy for Adults & Teens

Monarch isn’t only for children. Our counsellors also support teens and adults, including the parents and caregivers who walk through our doors every week. If you’re struggling with anxiety, low mood, stress, grief, a life change or a relationship, we can help you find your footing.

What we help with: anxiety and worry · depression and low mood · stress and burnout · grief and loss · life transitions · relationships · emotion regulation · parenting and caregiver support

For teens: The teen years bring friendships, school pressure, family changes and big feelings. Our counsellors give teens a private space to talk things through at their own pace. Teens 16 and older can consent to their own counselling.

For parents: Being a parent is hard, and your own wellbeing matters too. Our counsellors are trained in Circle of Security Parenting and other parenting approaches that help parents understand their child’s needs and build a secure, connected relationship. If your child is a client here, you will see a different counsellor than your child does.

Ready to get started? Fill out our New Client Request Form and share the days and times that work for you. Our team will be in touch within one business day. Have questions first? See our FAQ.